Osteoarthritis - Management Strategies

Osteoarthritis (OA) is a common joint disease that affects many. It happens when cartilage breaks down, leading to pain, stiffness, and limited movement. Managing OA effectively often requires multiple strategies, especially those aimed at reducing inflammation. In this post, we will explore methods to help you manage your symptoms and improve your quality of life.

Understanding Inflammation in Osteoarthritis

Inflammation is a key factor in the progression of osteoarthritis. As cartilage in your joints deteriorates, your body triggers an inflammatory response that can worsen pain and discomfort. Other environmental, genetic, metabolic, and physical factors can contribute to inflammation as well.

Understanding how to manage this inflammation is vital for effective symptom control.

Physical Therapy

• Physical therapy is an effective management option for osteoarthritis. A skilled physical therapist can create a tailored exercise program targeting muscle strength around your joints, flexibility, and overall mobility.

• Activities such as low-impact aerobics, biking, swimming, resistance training, and stretching can all contribute to enhancing joint health while decreasing inflammation.

Osteoarthritis- a physical therapy assessment of the knee joint.

Diet and Nutrition

Your diet plays an important role in influencing inflammation.

• Foods rich in omega-3 fatty acids, such as salmon, tuna, sardines, and flaxseeds, can help reduce inflammation markers.

• Additionally, including plenty of colorful fruits and vegetables can provide antioxidants, which help combat inflammation.

• The Mediteranian Diet aims for both high antioxidant and omega-3 fatty acids.

• Aim to limit processed foods and added sugars, as these can increase inflammation.

Weight Management

Keeping a healthy weight is a factor in the management of osteoarthritis. Excess weight increases stress on your joints, especially on the knees and hips.

Even a small percentage of weight loss can translate to reduction in OA symptoms.

Implementing a balanced diet along with regular exercise can support you in achieving and maintaining a healthy weight, which is pivotal for lowering joint strain and inflammation.

*This may be best addressed with the guidance of a dietitian or nutritionist.

Lifestyle

Integrating mind-body techniques like yoga, tai chi, meditation, or other forms of stress reduction can complement physio treatment.

Practices that promote relaxation have been shown to reduce inflammation.

Lunges and stretches - to target mobility and stability for the knees and hips

Medications and Supplements

• Over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can be helpful for managing pain and inflammation.

• Additionally, some supplements, including glucosamine, chondroitin, Omega 3's, Vitamin-D, and Tumeric have also been shown to provide relief for certain individuals.

*Always consult your physician, pharmacist, or nurse practitioner to help determine which medications or supplements are safe for you.

Taking Control of Your Symptoms

Managing osteoarthritis effectively requires a comprehensive, individualized approach. By combining physiotherapy, proper nutrition, weight management, lifestyle strategies, and appropriate medical care, many people experience meaningful improvements in pain and mobility.

Our Lacombe physiotherapist can help you develop a personalized plan that supports long-term joint health and keeps you active. With the right strategies in place, it is possible to live well and stay mobile despite osteoarthritis.

Intention Physiotherapy and Movement

Lacombe, AB