Today we are going to cover 2 main topics:  Why is stretching important The 5 most common forms of stretching Stretching helps to: Maintain and/or increase range of motion of the muscles and joints of the body. Prevent injury. Reduce muscle tension/soreness. Increase overall performance both in sport and day to day life. Increase circulation. Reduce overall stress. Static Stretching- Hamstrings and Gastrocs Stretching plays an important role in physiotherapy, whether you’re r

Osteoarthritis (OA) is a common joint disease that affects many. It happens when cartilage breaks down, leading to pain, stiffness, and limited movement. Managing OA effectively often requires multiple strategies, especially those aimed at reducing inflammation. In this post, we will explore methods to help you manage your symptoms and improve your quality of life. Understanding Inflammation in Osteoarthritis Inflammation is a key factor in the progression of osteoarthritis.

There are two more common types of tape utilized in physiotherapy: Kinesiology or KT Tape - is an elastic cotton adhesive tape that provides flexibility and stretch. It is applied directly to the skin. It can be applied and left on 3-5 days. This tape comes in a myriad of colors. It can be found in large continuous rolls, or in a roll of pre-cut pieces. Kinesiology Taping of the Knee and Quadriceps Athletic Tape - is a white cotton tape that is much more rigid and is usually

If you are an athlete who has been injured you are likely familiar with the phrase “ Return to Sport .” This phrase is used to describe a...

~ You are an individual, and therefore your treatment plan should be tailored to you! At Intention Physiotherapy and Movement we will...

Every bit of movement in your day adds up! It can be easy to have an “All or Nothing” mentality when it comes to exercise. This mentality...

IASTM (Instrument Assisted Soft Tissue Mobilization) IASTM is a non-invasive manual therapy technique that uses specific instruments to...

Is One Physical Therapy Session Enough? The short answer is - not likely. But, on occasion, yes. Let’s talk about a few situations and...

Whether you are a welder, an accountant, a grandparent, a student, or an athlete, you likely feel the physical stressors of your...

Plastic Cups Adhesions within the fascia, the thin layer of connective tissue that surrounds muscle bodies, can cause pain, stiffness and...

Surgery can be a life-changing event, whether it's a major operation or a minor procedure. Recovery doesn't end in the operating room,...

The McKenzie Method is a system for assessing and treating the back, neck, and extremities. Developed by a New Zealand physiotherapist,...

Physical therapy isn't just for adults dealing with injuries, pain, or chronic conditions—it’s also a crucial component of pediatric...

There are a number of different types of arthritis. Arthritis typically involves joint inflammation, structural changes, stiffness, and...

Functional Dry Needling (also known as IMS) utilizes a very thin needle inserted into tight muscle bands or trigger points. The needle is...

Mesha Hauck, Owner and Physiotherapist of Intention Physiotherapy and Movement. Located in Lacombe Alberta